Desserts and snacks do not mean the death of a diet. You can choose to have tasty treats while being healthy and still satisfy your cravings!
Although many recipes call for sugar, feel free to experiment with substitutes such as stevia, raw sugar, dextrose, erythritol, and xylitol.
A decent dehydrator is a great investment, and they aren't too expensive. Dehydrated foods bring out the natural sweetness of fruit, reducing or eliminating the need for extra sugar or sweetener. Veggie chips may be made with no oil using a dehydrator instead of deep-frying or baking. Dehydrated foods may be stored in a sealed air-tight container or bag without refrigeration or freezing for 1 to 10 years, depending on the food type, dehydrating method, and storage environment.